Tai Chi For Arthritis 1 - in 6 Languages DVD
by Paul Lam (9780975061909)

Tai Chi For Arthritis 1 - in 6 Languages (DVD)

Paul Lam
Release Date: 01 Jul 2006
Format: DVD  
ISBN: 9780975061909

Duration: 80 mins. Supported by many Arthritis Foundations worldwide.
For a free guide of how to use this DVD
This program has helped many thousands of people improve their condition and quality of life. It is shown by clinical study to be safe and effective. The 12 movement Tai Chi is especially composed by a team of medical and tai chi experts. It is easy to learn, safe and and requires no prior Tai Chi experience. Step-by-step instructions will allow you to set your own pace and level.
A portion of proceeds from sales will be contributed to Arthritis Research.
Contents
This 80-minute DVD contains a complete exercise program designed to help people with arthritis to gain better control of their ailment.
The video commences with a general introduction. Medical experts discuss why exercise is important for people with arthritis. The Tai Chi program begins with warm-up exercises. You will then be guided through the Basic 6 Movements that form the core of the program. When you are ready, you can progress to the Advanced 6 Movements to improve your skill.
The DVD also contains a bonus Qigong breathing exercise to promote relaxation.
Features
Dr. Paul Lam has refined his method over thousands of hours with hundreds of students. This program features:
Simple, proven teaching techniques
Authentic and safe Tai Chi Forms
Learning in the comfort of your own home
Guidance from medical experts: Professor John Edmonds. University of NSW, Director of Rheumatology, St George Hospital, Sydney. Dr Ian Portek. Leading Rheumatologist, NSW, Australia. Guni Hinchey. Senior Rheumatology Physiotherapist
A menu allowing a choice of 6 Languages:
English
Chinese
French
Spanish
Italian
German

USD $24.39